Longevity Movement Massage Therapy
Leah van Ooyen, Registered Massage Therapist
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Healthy and Vibrant!

You deserve to feel your best!  
To be strong, healthy and vibrant!
 
Leah van Ooyen, owner and trainer of Longevity Movement Personal Training  offers you professional support, personal guidance and friendly encouragement on your healthy lifestyle journey.  
 
Book your free goal setting consultation now!
 
 
About Longevity Movement
supporting vibrance through healthy habits
  1. Private Studio
    The Longevity Movement studio is private, comfortable, and professionally equipped. Equipment includes: Kettle bells, TRX, Bosu, olympic bar and plates, medicine balls, resistance bands, exercise ball and more... A full wall of mirrors gives you visual feedback that is helpful in improving your exercise form to ensure safe and effective technique Choose your own music to motivate you while you workout
  2. Personal Training
    Individual attention with 1:1 coaching Friendly and supportive approach Custom workouts and exercise programs to fit your lifestyle and goals Comprehensive assessments to measure your achievements Goal setting, planning and tracking Balanced, holistic approach It's easy to book your sessions through the Longevity Movement online client portal and app
  3. Online Portal and App
    Access your personalized workouts and progress data anytime through the Longevity Movement online portal and smartphone app Nutrition is key to getting results. Use our digital dietitian system to track your daily calorie intake and nutrients Our advanced goal system allows you to set and track goals for number of biometrics (such as body weight) and outputs (such as calories burned per week)
About Leah
Leah van Ooyen has many years of experience in the health and fitness industry.   She is highly educated on the human body, health and wellness, and behavior change.  She draws upon this knowledge to find simple and creative ways to enable her clients to reach their health and fitness goals.
 
Education:
Honour’s Bachelor of Science Degree in Biomedical Science, University of Guelph
Diploma of Massage Therapy and Hydrotherapy, Canadian Therapeutic College
Workplace Wellness and Health Promotion Post-Graduate Program, Centennial College
Personal Trainer Specialist, CanFitPro
 
Training Approach:
She takes the time to get to know her clients and understand their goals, needs, and preferences.  She  works with them to make a realistic plan of action while monitoring the progress along the way.  She enjoys finding fun challenges for clients to keep their workouts exciting.  Fitness should be fun!
 
Favorite Quote: 
“Life’s not about waiting for the storm to pass, it’s about learning to dance in the rain”
 
Favorite activities:
Tennis, cycling, xc biking, running, tossing a frisbee, kitchen dancing, ice skating, skiing
Start your journey towards better health now:
Book a free consultation
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